Overnight Oats with Berries and Greek Yoghurt

Bariatric Recipe
  • Time:

    Prep Time 10 minutes | Cook time  – overnight​

  • Servings:

    Serves  4

  • Calories:

Ingredients

  • ½ cup oats
  • 3 tablespoons of whey protein isolate powder
  • 1 grated apple
  • 1 cup milk
  • ½ cup water
  • 1 tablespoon chia seeds
  • 4 tablespoons almond meal
  • ½ teaspoon cinnamon

Method

    1. Combine ingredients and divide between four jars. Cover and refrigerate for up to four days.
    2. Just prior to serving, top with 2 tablespoons of fresh or frozen berries and 1 tablespoon of Greek yoghurt.

    ENJOY!

    Recipe from Nutrition for Weight Loss Surgery.

    Find out more on their website:
    www.nutritionforweightlosssurgery.com