Porridge with Strawberry and Pistachios

Bariatric Recipe - Porridge with Strawberry and Pistachios
  • Time:

    Prep Time 6 minutes | Cook time 10 mins​

  • Servings:

    Serves 1

  • Calories:

    349 kcal / serve

Ingredients

  • 1⁄3 cup rolled oats
  • 30g pistachios, shelled
  • 1 punnet (250g) strawberries
  • Zest and juice of 1 orange
  • Coconut

Method

    1. To make the poached strawberries, hull and half strawberries.
    2. Combine with zest and juice of orange in a saucepan over medium heat.
    3. Bring to the boil then reduce to low and simmer, covered for 2-3min.
    4. Add 1-2 Tbs maple syrup to sweeten (optional).
    5. To store remaining portions, divide into zip-lock bags and freeze, defrosting as needed.

    For the porridge:

    1. Put oats in a bowl, pour over boiling hot water until just covered.
    2. Let stand for 1-2min until cooked and fluffy.
    3. Add 2-3Tbs poached strawberry mixture then top with roughly chopped pistachios.

    Optional – Add some shaved coconut on top.

    Enjoy!