Zucchini fritters

Bariatric Recipe - Zucchini fritters
  • Time:

    Prep Time 10 | Cook time 20 minutes

  • Servings:

    Serves 3

  • Calories:

    116 kcal / serve

Ingredients

  • 1⁄2 cup milk
    • 2 eggs
    • 1 cup wholemeal self-raising flour
    • 3 zucchini, grated, squeezed of excess water
    • 2 cups peas, thawed
    • 1⁄2 cup grated mozzarella
    • 2 Tbs chives, chopped
    • Juice and zest of 1 lemon
    • 3 Tbs sour cream
    • 1 punnet cherry tomatoes, halved
    • 1⁄4 Spanish onion, thinly sliced
    • 3 cups mixed lettuce leaves

Method

  1. Whisk milk and eggs in a large bowl.
  2. Whisk in flour, gradually, until mixture is smooth and well combined.
  3. Stir in zucchini, peas, cheese, chives and lemon zest.
  4. Heat a large non-stick frying pan to med-high. Spoon 1⁄4 cups of batter into pan. Cook for 3min per side, or until golden and cooked through.
  5. Meanwhile, dress lettuce, onion and cherry tomatoes with lemon juice and 1 Tbs EVOO.
  6. Divide fritters and salad between three serving plates and serve with 1Tbs sour cream.

ENJOY!