Ingredients
Oil Spray
4 large cup shaped portobello mushrooms
Crushed garlic
2 slices bacon, trimmed of fat, cut into pieces
4 eggs
Grated cheddar cheese
Salt and pepper
Fresh herbs to season
Method
STEP 1
Preheat oven to 200°C and lightly spray a muffin tin. Remove stalk of mushroom and place mushrooms in the muffin tin.
STEP 2
In each mushroom cup place the garlic and bacon. Carefully crack an egg into each mushroom cup, sprinkle with cheese and season with salt and pepper
STEP 3
Cook in over for 20 – 30 minutes (depending on how you like your eggs). Serve with fresh herbs of your choice.
Are you ready to find out more?
Call us today for a complimentary 30-minute consultation with our Bariatric Nurse Educator or one of our Bariatric coordinators.