Seedy Crackers


Prep Time 20 mins | Cook time 55 mins


Serves 60


22 kcal / serve


  • ½ cup linseeds (flaxseeds)
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • 2½ tablespoons chia seeds
  • 2 tablespoons sesame seeds
  • 1 tablespoon extra virgin olive oil
  • 1 cup (250 ml) water


  1. Combine linseeds, sunflower, pumpkin, chia and sesame seeds in a medium bowl.
  2. Pour in olive oil and water and allow to sit for at least 15 minutes until all the water has been absorbed.
  3. Meanwhile, heat oven to 170 degrees.
  4. Line a large baking tray – or 2 smaller trays approx 23c m x 32 cm – with greaseproof paper.
  5. When the mix is ready, spread evenly over trays using a spatula. The mix will be approx 3-4 mm thick.
  6. Bake in oven for 20 minutes.
  7. Remove from oven, transfer to a cutting board and cut into desired cracker sizes.
  8. Place back in the oven for a further 20 minutes.
  9. Remove from oven again, carefully turn the crackers over, remove paper, then put back in the oven for another 10-15 minutes.
  10. Cool before eating or transferring to glass jars for storage.

Recipe by Dietitians Association of Australia

Are you ready to find out more?

Call us today for a complimentary 30-minute consultation with our Bariatric Nurse Educator or one of our Bariatric coordinators.