Zucchini Fritters

Time

Prep Time 10 | Cook time 20 minutes

Servings

Serves 3

Calories

116 kcal / serve
Zucchini-fritters

Ingredients

  • 1⁄2 cup milk   
  • 2 eggs   
  • 1 cup wholemeal self-raising flour  
  • 3 zucchini, grated, squeezed of excess water  
  • 2 cups peas, thawed   
  • 1⁄2 cup grated mozzarella   
  • 2 Tbs chives, chopped   
  • Juice and zest of 1 lemon   
  • 3 Tbs sour cream   
  • 1 punnet cherry tomatoes, halved  
  • 1⁄4 Spanish onion, thinly sliced   
  • 3 cups mixed lettuce leaves 

Method

  1. Whisk milk and eggs in a large bowl.
  2. Whisk in flour, gradually, until mixture is smooth and well combined.
  3. Stir in zucchini, peas, cheese, chives and lemon zest.
  4. Heat a large non-stick frying pan to med-high. Spoon 1⁄4 cups of batter into pan. Cook for 3min per side, or until golden and cooked through.
  5. Meanwhile, dress lettuce, onion and cherry tomatoes with lemon juice and 1 Tbs EVOO.
  6. Divide fritters and salad between three serving plates and serve with 1Tbs sour cream.

ENJOY!

Are you ready to find out more?

Call us today for a complimentary 30-minute consultation with our Bariatric Nurse Educator or one of our Bariatric coordinators.