CADA (Coconut, Almond, Date and Apples)

C: 100 g fresh coconut meat, cut in 2-3 cm pieces or 2-3 heaped Tbsp dried coconut shreds – see tips

A: 1 apple, stem removed, cut in quarters including peel, seeds and core

D: 4 small or 2 large dried dates, pips removed

A: 10 almonds