- ½ cup oats
- 3 tablespoons of whey protein isolate powder
- 1 grated apple
- 1 cup milk
- ½ cup water
- 1 tablespoon chia seeds
- 4 tablespoons almond meal
- ½ teaspoon cinnamon
- Combine ingredients and divide between four jars. Cover and refrigerate for up to four days.
- Just prior to serving, top with 2 tablespoons of fresh or frozen berries and 1 tablespoon of Greek yoghurt.
Are you ready to find out more?
Call us today for a complimentary 30-minute consultation with our Bariatric Consultant, Nicola.
Nicola underwent weight loss surgery in 2016 and is passionate about answering all you need to know about reshaping your body and your life with bariatrics.
Or you can make a booking online or phone us to see Dr Ian Baxter, if you feel ready to get started on your weight loss journey.