Overnight Oats with Berries and Greek Yogurt


Prep Time 10 minutes | Cook time – overnight​


Serves 4
Overnight Oats with Berries and Greek Yogurt


  • ½ cup oats
  • 3 tablespoons of whey protein isolate powder
  • 1 grated apple
  • 1 cup milk
  • ½ cup water
  • 1 tablespoon chia seeds
  • 4 tablespoons almond meal
  • ½ teaspoon cinnamon


  1. Combine ingredients and divide between four jars. Cover and refrigerate for up to four days.
  2. Just prior to serving, top with 2 tablespoons of fresh or frozen berries and 1 tablespoon of Greek yoghurt.


Recipe from Nutrition for Weight Loss Surgery.

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