CADA (Coconut, Almond, Date and Apples)

Time

Prep Time 5 minutes | Cook time 5 mins​

Servings

Serves 2 – 4

Calories

Bariatric Recipe for CADA

Ingredients

C: 100 g fresh coconut meat, cut in 2-3 cm pieces or 2-3 heaped Tbsp dried coconut shreds – see tips

A: 1 apple, stem removed, cut in quarters including peel, seeds and core

D: 4 small or 2 large dried dates, pips removed

A: 10 almonds

 

Method

  1. Use a blender to chop all ingredients together until they are finely chopped.
  2. Serve CADA straight away with your choice of fresh berries or soft fruits, yoghurt and seeds or enjoy on its own.

Recipe from cookwithjanie

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