CADA (Coconut, Almond, Date and Apples)


Prep Time 5 minutes | Cook time 5 mins​


Serves 2 – 4
Bariatric Recipe for CADA


C: 100 g fresh coconut meat, cut in 2-3 cm pieces or 2-3 heaped Tbsp dried coconut shreds – see tips

A: 1 apple, stem removed, cut in quarters including peel, seeds and core

D: 4 small or 2 large dried dates, pips removed

A: 10 almonds



  1. Use a blender to chop all ingredients together until they are finely chopped.
  2. Serve CADA straight away with your choice of fresh berries or soft fruits, yoghurt and seeds or enjoy on its own.

Recipe from cookwithjanie

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Nicola underwent weight loss surgery in 2016 and is passionate about answering all you need to know about reshaping your body and your life with bariatrics.

Or you can make a booking online or phone us to see Dr Ian Baxter, if you feel ready to get started on your weight loss journey.