Ingredients
- 100 g cheddar cheese
- 10 g chives chopped
- 100 g ham thinly sliced and chopped
- 2 eggs
- 75 g olive oil
- 1 cup milk milk
- 300g plain flour
- 3 tsp baking powder
Method
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Preheat oven to 180 degrees (fan-forced). Lightly grease a 24 hole mini muffin tin and set aside.
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Place the cheese, chives, ham, eggs, olive oil and milk and until combined.
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Add the plain flour and baking powder and mix.
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Divide the mixture evenly between the mini muffin holes (filling almost to the very top).
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Bake in the oven for 20 minutes or until golden and crunchy on top.
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Serve warm or cold. Store in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
Are you ready to find out more?
Call us today for a complimentary 30-minute consultation with our Bariatric Nurse Educator or one of our Bariatric coordinators.