Bariatric Baked Ricotta


Prep Time 5 mins | Cook time 20 minutes


Serves 6


144 kcal / serve
Bariatric Baked Ricotta


  • Olive Oil Spray
  • 425g ricotta cheese
  •  cup parmesan cheese
  • 1/4 tsp of mixed herbs
  • 1/4 tsp garlic powder
  • Pinch of Salt and pepper
  • Top with marinara sauce (smooth, not chunky)


  1. Preheat oven to 180 degrees C.
  2. Spray muffin tray/ramekins with olive oil and place on a baking tray.
  3. In a medium bowl combine ricotta cheese, parmesan cheese, mixed herbs, garlic powder, salt, and pepper.
  4. Stir ricotta mixture to fully combine.
  5. Place 1/4-1/3 cup of the ricotta mixture into the prepared muffin tray/ramekins.
  6. Top with 1 tablespoon of smooth marinara sauce.
  7. Bake for 20 minutes.
  8. Serve warm.

Original recipe by Bariatric Bits


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Nicola underwent weight loss surgery in 2016 and is passionate about answering all you need to know about reshaping your body and your life with bariatrics.

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