Vegan Pumpkin Pie


Prep Time 5 mins | Cook time 17 mins


Kcal / serve
Vegan Pumpkin Pie



  • 1 cup wholemeal spelt flour
  • 4 TB sesame seeds
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1/2 tsp salt


  • 1 1/2 cups cooked pumpkin
  • 1/4 cup cashews (soaked)
  • 3/4 cup coconut cream
  • 2 TB ground pumpkin seeds
  • 2 TB arrowroot powder
  • 1 tsp green stevia powder (I generally omit sweetener especially if it’s a nice sweet pumpkin!)



  1. Emulsify oil and water
  2. Mix all ingredients to form a soft dough
  3. Leave to stand for 5-10 mins
  4. Roll out thinly and place in pie dish
  5. Trim edges


    1. Blend all ingredients together
    2. Pour into pie dish
    3. Bake 180 c approximately 40 mins or until golden brown
    4. Can decorate with some pepita seeds or drizzle with some molasses
    5. Serve with cashew or coconut cream

Looking for a new bariatric diet recipe? Check out this vegan pumpkin pie recipe from High On Vegan.

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